Andy Thomas 10x1000m/1:00r row
10,000m
Meters
43:32.3
Time
2:10.6
Pace
605
Calories
117
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 53:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
May 28, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.3 | 10,000m | 2:10.6 | 157 | 840 | 22 | 117 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 115 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 112 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 113 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 116 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 116 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 117 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 120 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 121 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 122 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 122 |
| r1,117m |
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Workout Graph
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