Andy Thomas 5x2000m/2:00r row
10,000m
Meters
42:55.2
Time
2:08.7
Pace
615
Calories
114
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 52:55.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 128 |
May 30, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 10,000m | 2:08.7 | 164 | 864 | 22 | 114 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 22 | 110 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 110 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 22 | 115 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 22 | 117 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 | 119 |
| r1,117m |
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Workout Graph
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