Andy Thomas 12x1000m/1:00r row
12,000m
Meters
51:23.9
Time
2:08.4
Pace
737
Calories
115
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,336m |
| Overall Time | 1:03:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 132 |
May 31, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.9 | 12,000m | 2:08.4 | 165 | 867 | 22 | 115 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 108 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 109 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 110 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 112 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 114 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 115 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 117 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 118 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 121 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 119 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 121 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 121 |
| r1,336m |
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Workout Graph
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