Andy Thomas 10x1000m/1:00r row
10,000m
Meters
42:56.1
Time
2:08.8
Pace
613
Calories
119
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,112m |
| Overall Time | 52:56.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 131 |
June 03, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.1 | 10,000m | 2:08.8 | 164 | 863 | 23 | 119 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | 114 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 118 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 119 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 119 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 119 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 120 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 120 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 121 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 121 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 121 |
| r1,112m |
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Workout Graph
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