Andy Thomas 5x2000m/2:00r row
10,000m
Meters
43:06.3
Time
2:09.3
Pace
613
Calories
117
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,253m |
| Overall Time | 53:06.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 129 |
June 09, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 10,000m | 2:09.3 | 162 | 857 | 22 | 117 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 113 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | 114 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 22 | 117 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 22 | 121 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 120 |
| r1,253m |
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Workout Graph
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