Andy Thomas 4x3000m/3:00r row
12,000m
Meters
51:38.3
Time
2:09.0
Pace
738
Calories
115
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 1:03:38.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 130 |
June 10, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.3 | 12,000m | 2:09.0 | 163 | 859 | 22 | 115 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 22 | 111 |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 22 | 113 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 116 |
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 22 | 121 |
| r1,610m |
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Workout Graph
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