Andy Thomas 10x1000m/1:00r row
10,000m
Meters
44:11.2
Time
2:12.5
Pace
597
Calories
111
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 54:11.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 128 |
June 14, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 10,000m | 2:12.5 | 150 | 817 | 22 | 111 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 103 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 107 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 109 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 109 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 110 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 112 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 113 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 116 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 115 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 116 |
| r1,113m |
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Workout Graph
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