Andy Thomas 4x3000m/3:00r row
12,000m
Meters
52:06.3
Time
2:10.2
Pace
732
Calories
112
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,507m |
| Overall Time | 1:04:06.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1285 |
| Drag Factor | 130 |
June 18, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.3 | 12,000m | 2:10.2 | 158 | 844 | 22 | 112 |
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 22 | 106 |
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 22 | 111 |
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 22 | 114 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 22 | 117 |
| r1,507m |
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Workout Graph
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