Andy Thomas 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 130 |
June 21, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 22 | 93 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 22 | 92 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 20 | 97 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 22 | 94 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 22 | 93 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 22 | 91 |
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Workout Graph
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