Andy Thomas 12000m row
12,000m
Meters
51:09.6
Time
2:07.9
Pace
744
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 131 |
June 21, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.6 | 12,000m | 2:07.9 | 167 | 875 | 23 | 120 |
| 10:25.2 | 2,400m | 2:10.2 | 158 | 845 | 23 | 111 |
| 10:13.3 | 4,800m | 2:07.7 | 168 | 877 | 24 | 118 |
| 10:16.2 | 7,200m | 2:08.3 | 165 | 869 | 23 | 123 |
| 10:10.5 | 9,600m | 2:07.1 | 170 | 885 | 24 | 127 |
| 10:04.4 | 12,000m | 2:05.9 | 175 | 903 | 23 | 125 |
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2000m warm-up then 8000m of 250m efforts, 250m recoveries, then 2000m cool-down. Felt quite easy.