Andy Thomas 4x3000m/3:00r row
12,000m
Meters
51:44.6
Time
2:09.3
Pace
736
Calories
113
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:03:44.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 129 |
June 24, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.6 | 12,000m | 2:09.3 | 162 | 856 | 22 | 113 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 22 | 114 |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 22 | 118 |
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 22 | 118 |
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 22 | 102 |
| r1,208m |
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Workout Graph
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