Andy Thomas 2x5000m/4:00r row
10,000m
Meters
43:53.8
Time
2:11.6
Pace
604
Calories
104
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 51:53.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 130 |
June 26, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.8 | 10,000m | 2:11.6 | 153 | 827 | 22 | 104 |
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 22 | 103 |
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 | 105 |
| r1,003m |
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Workout Graph
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