Andy Thomas 10x1000m/1:00r row
10,000m
Meters
42:26.2
Time
2:07.3
Pace
620
Calories
112
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,116m |
| Overall Time | 52:26.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 129 |
June 29, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.2 | 10,000m | 2:07.3 | 170 | 883 | 22 | 112 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 99 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 103 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 104 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 106 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 110 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 112 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 117 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 119 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 124 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 126 |
| r1,116m |
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Workout Graph
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