Andy Thomas 10x1000m/1:00r row
10,000m
Meters
42:43.8
Time
2:08.1
Pace
615
Calories
110
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,111m |
| Overall Time | 52:43.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
July 04, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,000m | 2:08.1 | 166 | 871 | 22 | 110 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 103 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 106 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 105 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 108 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 109 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 112 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 113 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 114 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 116 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 117 |
| r1,111m |
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Workout Graph
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