Andy Thomas 10x1000m/1:00r row
10,000m
Meters
42:47.1
Time
2:08.3
Pace
614
Calories
118
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 52:47.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
July 08, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.1 | 10,000m | 2:08.3 | 166 | 869 | 22 | 118 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 114 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 114 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 115 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 116 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 116 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 117 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 119 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 122 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 122 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 123 |
| r1,113m |
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Workout Graph
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