Andy Thomas 6x2000m/2:00r row
12,000m
Meters
52:12.3
Time
2:10.5
Pace
729
Calories
114
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,504m |
| Overall Time | 1:04:12.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 130 |
July 12, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.3 | 12,000m | 2:10.5 | 157 | 841 | 22 | 114 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 22 | 107 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 22 | 109 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 22 | 113 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 22 | 115 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 118 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 22 | 119 |
| r1,504m |
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Workout Graph
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