Andy Thomas 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
54
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 130 |
July 14, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 107 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 22 | 109 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 21 | 110 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 21 | 109 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 21 | 108 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 20 | 103 |
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Workout Graph
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