Andy Thomas 12000m row
12,000m
Meters
50:54.5
Time
2:07.2
Pace
748
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 131 |
July 14, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.5 | 12,000m | 2:07.2 | 170 | 884 | 21 | 127 |
| 10:19.5 | 2,400m | 2:09.0 | 163 | 860 | 22 | 120 |
| 10:12.7 | 4,800m | 2:07.6 | 168 | 879 | 21 | 124 |
| 10:11.1 | 7,200m | 2:07.3 | 170 | 883 | 21 | 127 |
| 10:06.7 | 9,600m | 2:06.3 | 173 | 896 | 21 | 132 |
| 10:04.4 | 12,000m | 2:05.9 | 175 | 903 | 21 | 132 |
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Workout Graph
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