Andy Thomas 12000m row
12,000m
Meters
51:29.1
Time
2:08.7
Pace
740
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 133 |
July 19, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.1 | 12,000m | 2:08.7 | 164 | 864 | 24 | 125 |
| 10:20.6 | 2,400m | 2:09.2 | 162 | 857 | 23 | 126 |
| 10:15.7 | 4,800m | 2:08.2 | 166 | 870 | 24 | 118 |
| 10:27.5 | 7,200m | 2:10.7 | 157 | 839 | 23 | 127 |
| 9:56.8 | 9,600m | 2:04.3 | 182 | 926 | 25 | 140 |
| 10:28.5 | 12,000m | 2:10.9 | 156 | 836 | 23 | 117 |
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Workout Graph
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