Andy Thomas 15000m row
15,000m
Meters
1:05:44.4
Time
2:11.4
Pace
906
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1411 |
| Drag Factor | 133 |
July 21, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.4 | 15,000m | 2:11.4 | 154 | 829 | 21 | 105 |
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 22 | 103 |
| 13:09.3 | 6,000m | 2:11.5 | 154 | 829 | 22 | 104 |
| 13:09.9 | 9,000m | 2:11.6 | 153 | 827 | 21 | 106 |
| 13:08.4 | 12,000m | 2:11.4 | 154 | 830 | 21 | 108 |
| 13:05.8 | 15,000m | 2:10.9 | 156 | 836 | 21 | 108 |
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Workout Graph
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