Andy Thomas 12000m row
12,000m
Meters
50:35.2
Time
2:06.4
Pace
753
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 132 |
July 25, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.2 | 12,000m | 2:06.4 | 173 | 895 | 22 | 116 |
| 10:18.8 | 2,400m | 2:08.9 | 163 | 862 | 22 | 109 |
| 10:08.7 | 4,800m | 2:06.8 | 172 | 890 | 22 | 114 |
| 10:05.0 | 7,200m | 2:06.0 | 175 | 901 | 22 | 115 |
| 10:04.5 | 9,600m | 2:05.9 | 175 | 903 | 22 | 119 |
| 9:58.2 | 12,000m | 2:04.6 | 181 | 922 | 22 | 126 |
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Workout Graph
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