Andy Thomas 12000m row
12,000m
Meters
51:22.3
Time
2:08.4
Pace
741
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 132 |
August 14, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.3 | 12,000m | 2:08.4 | 165 | 868 | 22 | 114 |
| 10:30.7 | 2,400m | 2:11.3 | 154 | 830 | 22 | 105 |
| 10:17.4 | 4,800m | 2:08.6 | 164 | 866 | 22 | 112 |
| 10:12.7 | 7,200m | 2:07.6 | 168 | 879 | 22 | 115 |
| 10:11.2 | 9,600m | 2:07.3 | 170 | 883 | 22 | 120 |
| 10:10.2 | 12,000m | 2:07.1 | 170 | 886 | 22 | 119 |
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Workout Graph
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