Andy Thomas 3x5000m/3:00r row
15,000m
Meters
1:04:16.1
Time
2:08.5
Pace
927
Calories
117
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,020m |
| Overall Time | 1:13:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1520 |
| Drag Factor | 131 |
August 16, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.1 | 15,000m | 2:08.5 | 165 | 867 | 22 | 117 |
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 22 | 111 |
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 22 | 117 |
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 22 | 123 |
| r1,020m |
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Workout Graph
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