Andy Thomas 5x3000m/2:00r row
15,000m
Meters
1:04:04.2
Time
2:08.1
Pace
929
Calories
118
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,305m |
| Overall Time | 1:14:04.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1510 |
| Drag Factor | 128 |
August 18, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:04.2 | 15,000m | 2:08.1 | 166 | 872 | 22 | 118 |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 22 | 110 |
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 22 | 115 |
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 21 | 117 |
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 21 | 121 |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 22 | 127 |
| r1,305m |
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Workout Graph
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