Andy Thomas 2x5000m/3:00r row
10,000m
Meters
43:11.0
Time
2:09.5
Pace
615
Calories
129
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 49:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 130 |
August 30, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.0 | 10,000m | 2:09.5 | 161 | 854 | 21 | 129 |
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 15 | 141 |
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 26 | 116 |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.