Andy Thomas 5x3000m/2:00r row
15,000m
Meters
1:03:15.6
Time
2:06.5
Pace
944
Calories
122
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,259m |
| Overall Time | 1:13:15.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1511 |
| Drag Factor | 129 |
September 05, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.6 | 15,000m | 2:06.5 | 173 | 894 | 22 | 122 |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 22 | 108 |
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 134 |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 112 |
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 22 | 141 |
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 22 | 116 |
| r1,259m |
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Workout Graph
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Rather hot. Shoulder felt better as the session progressed.