Andy Thomas 15000m row
15,000m
Meters
1:05:44.4
Time
2:11.4
Pace
905
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1335 |
| Drag Factor | 130 |
September 11, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.4 | 15,000m | 2:11.4 | 154 | 829 | 20 | 106 |
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 21 | 105 |
| 13:08.7 | 6,000m | 2:11.4 | 154 | 830 | 20 | 105 |
| 13:08.4 | 9,000m | 2:11.4 | 154 | 830 | 20 | 107 |
| 13:08.6 | 12,000m | 2:11.4 | 154 | 830 | 20 | 107 |
| 13:08.4 | 15,000m | 2:11.4 | 154 | 830 | 20 | 109 |
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Workout Graph
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