Andy Thomas 9000m row
9,000m
Meters
38:44.8
Time
2:09.1
Pace
553
Calories
110
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 133 |
September 13, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.8 | 9,000m | 2:09.1 | 162 | 859 | 21 | 110 |
| 7:46.5 | 1,800m | 2:09.5 | 161 | 853 | 22 | 109 |
| 7:45.5 | 3,600m | 2:09.3 | 162 | 857 | 21 | 110 |
| 7:44.2 | 5,400m | 2:08.9 | 163 | 861 | 21 | 110 |
| 7:44.5 | 7,200m | 2:09.0 | 163 | 860 | 21 | 113 |
| 7:44.1 | 9,000m | 2:08.9 | 163 | 862 | 21 | 112 |
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Workout Graph
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