Andy Thomas 15000m row
15,000m
Meters
1:04:08.6
Time
2:08.2
Pace
929
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 131 |
September 17, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.6 | 15,000m | 2:08.2 | 166 | 870 | 21 | 114 |
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 22 | 109 |
| 12:49.6 | 6,000m | 2:08.2 | 166 | 870 | 21 | 111 |
| 12:49.6 | 9,000m | 2:08.2 | 166 | 870 | 21 | 115 |
| 12:48.8 | 12,000m | 2:08.1 | 166 | 872 | 21 | 116 |
| 12:48.7 | 15,000m | 2:08.1 | 166 | 872 | 20 | 119 |
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Workout Graph
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