Andy Thomas 3x3000m/2:00r row
9,000m
Meters
39:24.3
Time
2:11.3
Pace
544
Calories
112
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 45:24.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 131 |
September 27, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 9,000m | 2:11.3 | 154 | 831 | 21 | 112 |
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 22 | 112 |
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 21 | 111 |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 21 | 113 |
| r452m |
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Workout Graph
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