Andy Thomas 3x3000m/2:00r row
9,000m
Meters
39:14.0
Time
2:10.7
Pace
546
Calories
108
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 45:14.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 134 |
September 30, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.0 | 9,000m | 2:10.7 | 156 | 838 | 22 | 108 |
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 22 | 105 |
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 22 | 108 |
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 22 | 111 |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.