Andy Thomas 4x3000m/2:00r row
12,000m
Meters
52:03.6
Time
2:10.1
Pace
732
Calories
112
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,007m |
| Overall Time | 1:00:03.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1257 |
October 03, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.6 | 12,000m | 2:10.1 | 159 | 846 | 22 | 112 |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 22 | 108 |
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 22 | 109 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 22 | 112 |
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 22 | 117 |
| r1,007m |
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Workout Graph
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