Andy Thomas 5x3000m/2:00r row
15,000m
Meters
1:02:55.0
Time
2:05.8
Pace
950
Calories
141
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,488m |
| Overall Time | 1:12:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 131 |
October 06, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 15,000m | 2:05.8 | 176 | 904 | 22 | 141 |
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 23 | 135 |
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 150 |
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 128 |
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 160 |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 22 | 135 |
| r488m |
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Workout Graph
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In a gym, rather warm, HR 25-30 bpm higher than for the same session at home! Felt easy enough, despite the HR level.