Andy Thomas 15000m row
15,000m
Meters
1:04:08.8
Time
2:08.2
Pace
928
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 133 |
October 09, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.8 | 15,000m | 2:08.2 | 166 | 870 | 22 | 112 |
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 22 | 110 |
| 12:51.3 | 6,000m | 2:08.5 | 165 | 867 | 22 | 111 |
| 12:49.5 | 9,000m | 2:08.2 | 166 | 871 | 22 | 114 |
| 12:49.3 | 12,000m | 2:08.2 | 166 | 871 | 22 | 113 |
| 12:46.2 | 15,000m | 2:07.7 | 168 | 878 | 22 | 114 |
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Workout Graph
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