Andy Thomas 5x3000m/2:00r row
15,000m
Meters
1:04:05.1
Time
2:08.1
Pace
930
Calories
113
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:14:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1553 |
| Drag Factor | 132 |
October 11, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.1 | 15,000m | 2:08.1 | 166 | 872 | 22 | 113 |
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 23 | 110 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 22 | 112 |
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 22 | 114 |
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 22 | 114 |
| 12:41.0 | 3,000m | 2:06.8 | 172 | 890 | 23 | 116 |
| r1,053m |
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Workout Graph
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