Andy Thomas 15000m row
15,000m
Meters
1:03:23.0
Time
2:06.7
Pace
939
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 130 |
October 13, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.0 | 15,000m | 2:06.7 | 172 | 891 | 22 | 118 |
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 22 | 114 |
| 12:40.8 | 6,000m | 2:06.8 | 172 | 890 | 22 | 116 |
| 12:39.1 | 9,000m | 2:06.5 | 173 | 894 | 21 | 121 |
| 12:38.7 | 12,000m | 2:06.4 | 173 | 895 | 22 | 121 |
| 12:39.3 | 15,000m | 2:06.5 | 173 | 894 | 22 | 121 |
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Workout Graph
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