Andy Thomas 4x3000m/2:00r row
12,000m
Meters
51:30.9
Time
2:08.7
Pace
740
Calories
109
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,260m |
| Overall Time | 59:30.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 134 |
October 15, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.9 | 12,000m | 2:08.7 | 164 | 863 | 22 | 109 |
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 23 | 108 |
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 22 | 108 |
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 22 | 109 |
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 22 | 109 |
| r1,260m |
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Workout Graph
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