Andy Thomas 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 131 |
October 24, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 819 | 300 | 22 | 113 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 23 | 104 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 | 108 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 22 | 116 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 22 | 121 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 | 118 |
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Workout Graph
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First easy session after 10 days off with shoulder injury.