Andy Thomas 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
51
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 130 |
October 28, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 614 | 51 | 21 | 104 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 22 | 106 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 22 | 106 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 21 | 105 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 22 | 103 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 20 | 103 |
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Workout Graph
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