Andy Thomas 10000m row
10,000
Meters
42:57.3
Time
2:08.8
Pace
615
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
November 16, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.3 | 10,000 | 2:08.8 | 164 | 859 | 615 | 24 | 116 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 22 | 111 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 872 | 124 | 24 | 116 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 870 | 124 | 25 | 118 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 876 | 124 | 25 | 121 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 818 | 120 | 23 | 115 |
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Workout Graph
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