Andy Thomas 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 132 |
December 03, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 22 | 129 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 115 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 122 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 131 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 133 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 144 |
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Workout Graph
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