Andy Thomas 12000m row
12,000m
Meters
51:28.1
Time
2:08.6
Pace
740
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 128 |
December 31, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.1 | 12,000m | 2:08.6 | 164 | 865 | 22 | 108 |
| 10:19.2 | 2,400m | 2:09.0 | 163 | 861 | 22 | 106 |
| 10:17.6 | 4,800m | 2:08.6 | 164 | 865 | 22 | 107 |
| 10:16.9 | 7,200m | 2:08.5 | 165 | 867 | 22 | 109 |
| 10:17.1 | 9,600m | 2:08.5 | 165 | 866 | 22 | 110 |
| 10:17.2 | 12,000m | 2:08.5 | 165 | 866 | 22 | 112 |
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Workout Graph
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