Andy Thomas 15000m row
15,000m
Meters
1:04:11.7
Time
2:08.3
Pace
928
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 130 |
January 05, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.7 | 15,000m | 2:08.3 | 165 | 869 | 21 | 115 |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 21 | 111 |
| 12:50.8 | 6,000m | 2:08.4 | 165 | 868 | 21 | 113 |
| 12:49.5 | 9,000m | 2:08.2 | 166 | 871 | 21 | 116 |
| 12:49.2 | 12,000m | 2:08.2 | 166 | 871 | 20 | 118 |
| 12:48.6 | 15,000m | 2:08.1 | 167 | 873 | 20 | 121 |
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Workout Graph
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