Andy Thomas 15000m row
15,000m
Meters
1:04:14.8
Time
2:08.4
Pace
926
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 128 |
January 17, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.8 | 15,000m | 2:08.4 | 165 | 867 | 21 | 115 |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 21 | 108 |
| 12:51.9 | 6,000m | 2:08.6 | 164 | 865 | 21 | 113 |
| 12:51.2 | 9,000m | 2:08.5 | 165 | 867 | 21 | 115 |
| 12:50.4 | 12,000m | 2:08.4 | 165 | 869 | 21 | 118 |
| 12:47.9 | 15,000m | 2:07.9 | 167 | 874 | 21 | 121 |
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Workout Graph
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