Andy Thomas 15000m row
15,000m
Meters
1:04:10.9
Time
2:08.3
Pace
928
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 129 |
January 21, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.9 | 15,000m | 2:08.3 | 165 | 869 | 22 | 111 |
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 22 | 106 |
| 12:51.1 | 6,000m | 2:08.5 | 165 | 867 | 22 | 109 |
| 12:50.0 | 9,000m | 2:08.3 | 166 | 869 | 22 | 112 |
| 12:47.9 | 12,000m | 2:07.9 | 167 | 874 | 22 | 114 |
| 12:49.1 | 15,000m | 2:08.1 | 166 | 871 | 22 | 115 |
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Workout Graph
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