Andy Thomas 2x5000m/3:00r row
10,000m
Meters
41:49.3
Time
2:05.4
Pace
633
Calories
131
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,762m |
| Overall Time | 47:49.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 15 |
| Stroke Count | 705 |
January 22, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.3 | 10,000m | 2:05.4 | 177 | 909 | 15 | 131 |
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 15 | 126 |
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 15 | 136 |
| r762m |
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Workout Graph
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15spm session, first for some time.