Andy Thomas 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 131 |
January 24, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | 103 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 21 | 105 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 20 | 103 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 19 | 103 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 20 | 105 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 19 | 102 |
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Workout Graph
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