Andy Thomas 2x5000m/3:00r row
10,000m
Meters
41:41.9
Time
2:05.0
Pace
635
Calories
138
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 47:41.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 15 |
| Stroke Count | 719 |
January 29, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.9 | 10,000m | 2:05.0 | 179 | 915 | 15 | 138 |
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 15 | 133 |
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 15 | 142 |
| r908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15spm session.