Andy Thomas 15000m row
15,000m
Meters
1:02:56.1
Time
2:05.8
Pace
947
Calories
105
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 131 |
January 31, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.1 | 15,000m | 2:05.8 | 176 | 904 | 23 | 105 |
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 21 | 109 |
| 12:31.5 | 6,000m | 2:05.2 | 178 | 913 | 23 | 104 |
| 12:32.7 | 9,000m | 2:05.4 | 177 | 910 | 23 | 102 |
| 12:32.2 | 12,000m | 2:05.3 | 178 | 911 | 23 | 105 |
| 12:25.9 | 15,000m | 2:04.3 | 182 | 926 | 23 | 106 |
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Workout Graph
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