Andy Thomas 2x5000m/3:00r row
10,000m
Meters
41:27.4
Time
2:04.3
Pace
639
Calories
137
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,002m |
| Overall Time | 47:27.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 15 |
| Stroke Count | 726 |
| Drag Factor | 130 |
February 05, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.4 | 10,000m | 2:04.3 | 182 | 926 | 15 | 137 |
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 15 | 130 |
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 15 | 143 |
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15spm session.